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Food Calorie & Nutrient Database page 142

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Millet, cooked

Millet, puffed

Millet, raw

Miso

MISSION FOODS, MISSION Flour Tortillas, Soft Taco, 8 inch

Molasses

Mollusks, abalone, mixed species, cooked, fried

Mollusks, abalone, mixed species, raw

Mollusks, clam, mixed species, canned, drained solids

Mollusks, clam, mixed species, canned, liquid

Mollusks, clam, mixed species, cooked, breaded and fried

Mollusks, clam, mixed species, cooked, moist heat

Mollusks, clam, mixed species, raw

Mollusks, conch, baked or broiled

Mollusks, cuttlefish, mixed species, cooked, moist heat

Mollusks, cuttlefish, mixed species, raw

Mollusks, mussel, blue, cooked, moist heat

Mollusks, mussel, blue, raw

Mollusks, octopus, common, cooked, moist heat

Mollusks, octopus, common, raw

Mollusks, oyster, eastern, canned

Mollusks, oyster, eastern, cooked, breaded and fried

Mollusks, oyster, eastern, farmed, cooked, dry heat

Mollusks, oyster, eastern, farmed, raw

Mollusks, oyster, eastern, wild, cooked, dry heat

Mollusks, oyster, eastern, wild, cooked, moist heat

Mollusks, oyster, eastern, wild, raw

Mollusks, oyster, Pacific, cooked, moist heat

Mollusks, oyster, Pacific, raw

Mollusks, scallop, (bay and sea), cooked, steamed

Mollusks, scallop, mixed species, cooked, breaded and fried

Mollusks, scallop, mixed species, imitation, made from surimi

Mollusks, scallop, mixed species, raw

Mollusks, snail, raw

Squid, mixed species, cooked, fried

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